Calories Requirement Calculator
Every food we eat contains calories. Calories are measurements for energy. These are the amounts of energy you get from food.
Calories requirement vary for every person. It takes into account height, weight, age and level of activity. People who are more physically active require more calories. Those who lead a sedentary lifestyle require fewer calories.
If you want to lose weight, you need to take fewer calories. You don’t even need to take diet pills or do crash dieting. All you need to do is consumer fewer calories and increase the level of your physical activity. So what’s your calories requirement? Check our calculator to find out.